2-4 Year Sleep Guide

Bedtime doesn't have to be a battle every night. 

A practical, responsive guide to help your 2–4 year old sleep better, settle more confidently and move through common toddler sleep challenges, without leaving you wondering what to do next.

If bedtime has become a negotiation…

If your toddler is waking throughout the night…

If you're dealing with early mornings, split nights, nap changes or a child who suddenly refuses their cot…

you are not alone — and you don't need to keep guessing your way through it.

The 2–4 Year Sleep Guide gives you clear, step-by-step strategies you can actually use in real family life.

Get instant access for $59 AUD

One-time purchase • Instant digital download


Because toddler sleep is rarely just about sleep.

At this age, things change.

Your toddler's sleep needs change.
Their independence explodes.
Their communication changes.
Their boundaries get stronger.

And suddenly the thing that worked a few months ago… doesn't work anymore.

You might be thinking:

“Why is bedtime taking so long?”

“Why is my toddler suddenly waking again?”

“How do I stop feeding/rocking/lying beside them to get them to sleep?”

“Is it time to drop the nap?”

“What do I do when they keep getting out of bed?”

“Am I making this worse?”

You don't need another generic sleep schedule.

You need to understand what's actually happening and what to do about it.

That's what this guide is for.


Inside, I'll help you tackle the sleep challenges you're actually dealing with.

BEDTIME BATTLES

Learn practical ways to approach bedtime when your toddler is pushing boundaries, resisting sleep or turning every night into a negotiation.

FALLING ASLEEP INDEPENDENTLY

Understand age-appropriate, responsive ways to support your child toward more independent sleep.

FREQUENT NIGHT WAKINGS

Work through common reasons your toddler may be waking and learn strategies for responding consistently.

EARLY RISING + SPLIT NIGHTS

Get guidance for those frustrating wake-ups that leave you wondering why your toddler is suddenly wide awake at 4am.

NAP TRANSITIONS

Navigate the transition from one nap to no naps with more confidence, without accidentally creating an overtired mess.

REMOVING SLEEP ASSOCIATIONS

If your toddler currently needs feeding, rocking, lying beside them or another specific thing to fall asleep, you'll learn how to approach changing those patterns.

NIGHT FEED WEANING

If you're ready to move away from night feeds, you'll have guidance for doing so responsively.

MOVING OUT OF THE COT

Get support for another major toddler milestone: transitioning from a cot to a bed.

DAYCARE + SIBLINGS

Because your child's sleep doesn't happen in a vacuum. Learn how to think about sleep when you have daycare schedules, siblings and real family life to work around.


You don't have to choose between better sleep and responsive parenting.

This guide isn't about forcing your child into a rigid routine.

It includes various age-appropriate, responsive methods and a customisable sleep plan that fits with how you parent.  

Because there isn't one magic strategy that works for every toddler.

Your child is different.

Your family is different.

Your parenting style is different.

You need options — and the confidence to choose the option that fits.


What you'll get

When you purchase the 2–4 Year Sleep Guide, you'll get practical guidance covering:

✓ Evidence-based research
✓ Child-parent attachment
✓ Bedtime battles
✓ Independent sleep
✓ Responsive settling methods
✓ Creating a customised sleep plan
✓ Weaning night feeds
✓ The 1 to 0 nap transition
✓ Removing sleep associations
✓ Early rising
✓ Frequent night wakings
✓ Split nights
✓ Transitioning out of the cot
✓ Daytime and nighttime sleep
✓ Sample daytime routines
✓ Siblings and daycare
✓ FAQs
✓ Safe sleep guidance

All in one place.  

So instead of spending your evenings searching Instagram, Google and parenting forums for one answer at a time…

you have a guide you can come back to whenever a new sleep challenge pops up.


“But we've already tried everything…”

Maybe you've tried changing bedtime.

Maybe you've tried adjusting naps.

Maybe you've tried earlier bedtimes.

Maybe you've tried staying in the room.

Maybe you've tried leaving the room.

Maybe you've searched for advice at 2am while wondering how you're supposed to function the next day.

And you're hesitant to buy yet another sleep resource because you're thinking:

“What if this doesn't work for my child?”

That's exactly why the guide isn't built around one rigid method.

You're given different age-appropriate, responsive approaches so you can create a plan that fits your child and your parenting.  


And you're not the only parent who has felt this way.

“It was super helpful. I felt so comfortable and there was no judgement or shame as to the position we were in with our little one. Would highly recommend to other families/parents.”

— Amy L  

That piece is important.

Because when you're struggling with your child's sleep, the last thing you need is someone making you feel like you've somehow failed.

You don't need shame.

You need practical support.


This guide is for you if…

Your child is between 2–4 years old and you're dealing with:

→ Bedtime battles
→ Frequent night wakings
→ Early rising
→ Split nights
→ Sleep associations
→ Difficulty settling independently
→ Nap transitions
→ Night feeds
→ Cot to bed transitions
→ Sleep challenges around siblings or daycare

And you're ready for:

More predictable evenings.

More confidence around what to do.

Less negotiating at bedtime.

A plan that actually fits your family.


You don't need to figure it all out tonight.

You don't need to keep Googling every new sleep problem.

You don't need to wait until you're completely exhausted before doing something about it.

And you definitely don't need to become a sleep expert yourself.

You just need the right guidance for the stage your child is in right now.

Get the 2–4 Year Sleep Guide today for $59 AUD.

Instant access. One-time purchase.


A few quick questions before you go…

Is this a rigid sleep-training program?

No. The guide includes a range of age-appropriate, responsive methods and helps you create a plan that fits with how you parent.  

What age is it for?

It's specifically designed for 2–4 year olds.  

What if we're dealing with more than one sleep problem?

That's one of the reasons I'd keep the guide comprehensive. It covers bedtime battles, independent sleep, night waking, early rising, split nights, nap transitions, sleep associations, cot transitions and more.  

Is it a physical book?

No. It's a digital ebook/guide that is available as an instant download after purchase.  

How much is it?

$59 AUD as a one-time purchase.  


Your toddler doesn't need perfect sleep.

You need to feel confident about what to do when sleep gets hard.

Let's make bedtime feel easier again.

Get instant access to the 2–4 Year Sleep Guide for $59 AUD.

What People Are Saying:

It was super helpful. I felt so comfortable and there was no judgement or shame as to the position we were in with our little one. Would highly recommend to other families/parents."

Amy L

I highly recommend Raising Healthy Sleepers, I wish I had found them earlier!!!! Marjorie has helped me with my second child as I definitely didn't want a repeat of what I went through with my first child and the habits I actually didn't know I did that didn't help with my 1st child's sleeping. Now my 2nd child doesn't have any issues putting himself to sleep. That's right, I said it, my child puts himself to sleep!!! Now I get to have time for myself and my husband when the kids are sleeping. Thank you Marjorie, couldn't have done it without you!

Monique

I can highly recommend Marjorie who helped us so much with our toddler’s sleep. She is kind, professional and just the best problem-solver.

Alannah

$59.00 AUD

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4.1. Raising Healthy Sleepers (“Consultant”) primary service provides guidance and advice regarding different sleep training methods and settling techniques for infants and toddlers to parents and/or guardians (“clients”).

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7.1. Clients are responsible for implementing the Consultant's advice consistently and accurately.

7.2. Clients understand that achieving improved sleep patterns may require time and patience, and commit to following the Consultant's recommendations for the specified duration.

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10.1. Each party reserves their right to terminate engagement at any time, for just cause, on reasonable notice or otherwise agreed by the parties.

10.2. In the event that services cannot continue to the fault of the Consultant, the Client is entitled to compensation for unused consultations prorated equivalent to the value of those unused services.

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11.1. These terms and conditions are governed by the laws of VIC, Australia. In relation to any dispute, we ask that you contact us in the first instance so that both parties can, acting in good faith, resolve the dispute to our mutual satisfaction as quickly and cost-effectively as possible. Where a dispute cannot be resolved, you agree to submit to the exclusive jurisdiction of the courts of VIC, Australia.

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