Easy to follow Sleep Guides with everything you need to know
When you want to go at your own pace
One time purchase. Instant download.
3-4 MONTH SLEEP GUIDE
$45
INCLUDES
Easy to follow, step by step guide to getting your baby past the 4 month regression and sleeping through the night consistently.
- Covering 0-4 Months
- Laying a solid sleep foundation
- Navigating the 4 month sleep regression
- Developmental changes
- What to do with short naps
- How to reduce early morning wakes
- How to reduce night time feedings
- Bedtime
- Sample daytime routines
- Age-appropriate settling techniques
- How to reduce nighttime feeding
- Safe sleep guidance
- And much, much more!
2-4 YEAR SLEEP GUIDE
$70
INCLUDES
Easy to follow, step by step guide to getting your toddler to sleep through the night consistently.
- Evidence-based research
- Child parent attachment
- Addressing bedtime battles
- Falling asleep independently
- Various Age-appropriate, responsive methods
- Customisable sleep plan that sits well with how you parent
- Weaning night feeds
- 1-0 nap transition
- Removing sleep associations
- Early rising, frequent night wakings & split nights
- Transitioning out of the cot
- Daytime & Nighttime sleep
- Sample daytime routines
- Navigating Siblings & Daycare
- FAQs & Safe Sleep Guidance
- And much, much more!
Work with me 1:1 and I'll be with you every step of the way
Guiding you towards the sleep you have always dreamed of
Click here to get the help you know you need
